WORKOUTS

No one ever said staying fit was easy,

but my goal is to make working out as straight-forward as possible,

and fit into your lifestyle.

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PLAN 1

Plan One is a distance-based plan that includes a customized program to reach your fitness goals.

PLAN 2

Plan Two involves one-on-one time at the Gym with in-person coaching (for local clients only).

DIET

Not only is the proper workout routine essential for getting the figure you want, a healthy diet that gives you the right energy is key too.

As my client, I will work with you to structure a balanced diet to suit your fitness goals.

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​Coming from a single mom with limited time to spare for herself, I know that it's a struggle to fit fitness into your every-day life. Let me teach you some strategies, tips and methods to fit caring for you in.

You don't have to be in a program to get great fitness tips!

Keep tabs on my social media to get ideas and strategies.

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LIFESTYLE

A healthy lifestyle doesn't just start at the gym.

I eat five to six times a day! Each meal or snack is very clean and balanced, on and off of show season. It can be hard to be creative with a little one, and cooking because of my son.

Let me teach you how.

"Success is not final, failure is not failure: it is the courage to continue what counts."    – Winston Churchill

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